10.0 km | 00:49:28 | 04:56/km日期: 2019-01-20 10:56 - 平均心率: 167 - 卡路里: 665 Cal - 平均步頻: 184
Pace: 05'43" / 05'23" / 05'16" / 04'42" / 12'52" / 05'01" / 04'43" / 04'58" / 04'33" / 11'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'48") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
80.86 km 
Nike Pegasus 35 Turbo 累積 :
386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 04'42" | 00:21'04" |
| 5 | 12'52" | 00:33'56" |
| 6 | 05'01" | 00:38'57" |
| 7 | 04'43" | 00:43'40" |
| 8 | 04'58" | 00:48'38" |
| 9 | 04'33" | 00:53'11" |
| 10 | 11'36" | 01:04'47" |
| 10.0 | 04'29" | 01:04'54" |
9207.5 km | 
12.6 km
展開計圈分析
留言 
