|  恭喜完成了初馬 全馬 | 06:29:14 | 09:13/km | 第1馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 06:29:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" | 01:19'32" | | 00:41'53" (+04'14") | | 00:42'44" (+05'05") | 01:28'20" (+08'48") | | 00:45'36" (+07'57") | | 00:47'15" (+09'36") | 01:34'56" (+15'24") | | 00:47'41" (+10'02") | | 00:49'52" (+12'13") | 01:42'17" (+22'45") | | 00:52'25" (+14'46") | |
日期: 2018-12-30 06:00 - 天氣: 陰後晴 - 平均心率: 147 - 卡路里: 2216 Cal - 總步數: 75928 - 平均步頻: 195 - 平均步幅: 55 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" | 1005 / 1005 | 185 / 80 | | 2 | | 07'17" (+00'35") | 1000 / 2006 | 181 / 75 | | 3 | | 08'11" (+01'29") | 1005 / 3012 | 183 / 66 | | 4 | | 07'28" (+00'46") | 1000 / 4012 | 180 / 74 | | 5 | | 08'05" (+01'23") | 1004 / 5017 | 177 / 69 |
| 6 | | 08'20" (+01'38") | 1001 / 6018 | 182 / 65 | | 7 | | 08'06" (+01'24") | 1004 / 7023 | 184 / 66 | | 8 | | 08'34" (+01'52") | 1004 / 8027 | 175 / 66 | | 9 | | 08'19" (+01'37") | 1007 / 9034 | 183 / 65 | | 10 | | 08'36" (+01'54") | 1004 / 10038 | 178 / 65 | | 11 | | 07'43" (+01'01") | 1003 / 11042 | 177 / 72 | | 12 | | 08'23" (+01'41") | 1007 / 12050 | 186 / 63 | | 13 | | 08'32" (+01'50") | 1004 / 13054 | 182 / 64 | | 14 | | 08'59" (+02'17") | 1002 / 14057 | 184 / 60 | | 15 | | 09'08" (+02'26") | 1006 / 15063 | 182 / 60 | | 16 | | 08'55" (+02'13") | 1002 / 16066 | 191 / 58 | | 17 | | 09'21" (+02'39") | 1000 / 17066 | 188 / 56 | | 18 | | 09'54" (+03'12") | 222 / 17288 | 198 / 50 | | 19 | | 09'08" (+02'26") | 1002 / 18291 | 195 / 56 | | 20 | | 09'16" (+02'34") | 1009 / 19300 | 182 / 59 | | 21 | | 08'42" (+02'00") | 1006 / 20306 | 176 / 65 | | 22 | | 09'13" (+02'31") | 1000 / 21307 | 174 / 62 | | 23 | | 09'42" (+03'00") | 1005 / 22312 | 182 / 56 | | 24 | | 09'22" (+02'40") | 1008 / 23320 | 190 / 55 | | 25 | | 09'31" (+02'49") | 1001 / 24322 | 199 / 52 | | 26 | | 09'35" (+02'53") | 1003 / 25325 | 196 / 53 | | 27 | | 09'34" (+02'52") | 1001 / 26326 | 200 / 52 | | 28 | | 09'39" (+02'57") | 1001 / 27328 | 188 / 54 | | 29 | | 09'50" (+03'08") | 1008 / 28336 | 206 / 49 | | 30 | | 09'33" (+02'51") | 1008 / 29344 | 209 / 49 | | 31 | | 09'23" (+02'41") | 1000 / 30345 | 209 / 50 | | 32 | | 09'33" (+02'51") | 1002 / 31347 | 203 / 51 | | 33 | | 10'02" (+03'20") | 1002 / 32349 | 197 / 50 | | 34 | | 10'00" (+03'18") | 1006 / 33356 | 217 / 45 | | 35 | | 10'54" (+04'12") | 1000 / 34357 | 211 / 43 | | 36 | | 10'38" (+03'56") | 1006 / 35363 | 222 / 42 | | 37 | | 10'23" (+03'41") | 1000 / 36363 | 209 / 45 | | 38 | | 10'39" (+03'57") | 1008 / 37371 | 219 / 42 | | 39 | | 10'22" (+03'40") | 1002 / 38374 | 227 / 42 | | 40 | | 10'56" (+04'14") | 1000 / 39375 | 222 / 41 | | 41 | | 10'25" (+03'43") | 1002 / 40377 | 203 / 47 | | 42 | | 08'11" (+01'29") | 1005 / 41383 | 219 / 55 | | 43 | | 07'40" (+00'58") | 1004 / 42387 | 167 / 77 |
賽前宣言: 初馬
順利完賽就好 賽後評分: 工作人員服務周到 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 202.97 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'19" | 00:13'58" | | 3 | 08'14" | 00:22'12" | | 4 | 07'29" | 00:29'41" | | 5 | 07'58" | 00:37'39" | | 6 | 08'22" | 00:46'01" | | 7 | 08'09" | 00:54'10" | | 8 | 08'22" | 01:02'32" | | 9 | 08'22" | 01:10'54" | | 10 | 08'38" | 01:19'32" | | 11 | 07'49" | 01:27'21" | | 12 | 08'12" | 01:35'33" | | 13 | 08'51" | 01:44'24" | | 14 | 08'48" | 01:53'12" | | 15 | 09'04" | 02:02'16" | | 16 | 09'10" | 02:11'26" | | 17 | 09'09" | 02:20'35" | | 18 | 09'23" | 02:29'58" | | 19 | 09'11" | 02:39'09" | | 20 | 08'43" | 02:47'52" | | 21 | 09'02" | 02:56'54" | | 22 | 09'25" | 03:06'19" | | 23 | 09'22" | 03:15'41" | | 24 | 09'45" | 03:25'26" | | 25 | 09'41" | 03:35'07" | | 26 | 09'02" | 03:44'09" | | 27 | 09'24" | 03:53'33" | | 28 | 10'03" | 04:03'36" | | 29 | 09'33" | 04:13'09" | | 30 | 09'39" | 04:22'48" | | 31 | 09'28" | 04:32'16" | | 32 | 09'59" | 04:42'15" | | 33 | 09'39" | 04:51'54" | | 34 | 10'09" | 05:02'03" | | 35 | 10'37" | 05:12'40" | | 36 | 10'17" | 05:22'57" | | 37 | 10'54" | 05:33'51" | | 38 | 10'09" | 05:44'00" | | 39 | 10'32" | 05:54'32" | | 40 | 10'33" | 06:05'05" | | 41 | 10'49" | 06:15'54" | | 42 | 06'11" | 06:22'05" | | 42.5 | 15'40" | 06:29'14" |
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