21.2 km | 02:00:13 | 05:39/km日期: 2018-08-12 06:55 - 平均心率: 173 - 卡路里: 1337 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'10" / 05'48" / 05'45" / 05'41" / 05'37" / 05'37" / 05'37" / 05'33" / 05'28" / 05'32" / 05'36" / 05'33" / 05'51" / 05'38" / 05'34" / 05'40" / 05'41" / 05'41" / 05'41" / 05'42" / 05'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'12") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'44" (+00'16") | 1000 / 21000 |
| 22 | | 04'53" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 05'32" | 00:56'48" |
| 11 | 05'36" | 01:02'24" |
| 12 | 05'33" | 01:07'57" |
| 13 | 05'51" | 01:13'48" |
| 14 | 05'38" | 01:19'26" |
| 15 | 05'34" | 01:25'00" |
| 16 | 05'40" | 01:30'40" |
| 17 | 05'41" | 01:36'21" |
| 18 | 05'41" | 01:42'02" |
| 19 | 05'41" | 01:47'43" |
| 20 | 05'42" | 01:53'25" |
| 21 | 05'45" | 01:59'10" |
| 21.2 | 04'47" | 02:00'12" |
18543.4 km | 
100.9 km
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