18.0 km | 01:15:09 | 04:10/km日期: 2011-10-05 19:16 - 總爬升: 144 m - 卡路里: 1327 Cal
Pace: 04'15" / 04'15" / 04'18" / 04'24" / 04'24" / 04'18" / 04'10" / 04'06" / 04'05" / 04'09" / 04'06" / 04'05" / 04'01" / 04'09" / 04'10" / 04'02" / 04'01" / 04'04" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 1000 / 1000 |
| 2 | | 04'15" (+00'15") | 1000 / 2000 |
| 3 | | 04'17" (+00'17") | 1000 / 3000 |
| 4 | | 04'23" (+00'23") | 1000 / 4000 |
| 5 | | 04'24" (+00'24") | 1000 / 5000 |
| 6 | | 04'17" (+00'17") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'06" (+00'06") | 1000 / 8000 |
| 9 | | 04'05" (+00'05") | 1000 / 9000 |
| 10 | | 04'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'05" (+00'05") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 04'08" (+00'08") | 1000 / 14000 |
| 15 | | 04'09" (+00'09") | 1000 / 15000 |
| 16 | | 04'02" (+00'02") | 1000 / 16000 |
| 17 | | 04'00" | 1000 / 17000 |
| 18 | | 04'04" (+00'04") | 1000 / 18000 |
| 19 | | 04'30" (+00'30") | 24 / 18024 |
10月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'18" | 00:12'48" |
| 4 | 04'24" | 00:17'12" |
| 5 | 04'24" | 00:21'36" |
| 6 | 04'18" | 00:25'54" |
| 7 | 04'10" | 00:30'04" |
| 8 | 04'06" | 00:34'10" |
| 9 | 04'05" | 00:38'15" |
| 10 | 04'09" | 00:42'24" |
| 11 | 04'06" | 00:46'30" |
| 12 | 04'05" | 00:50'35" |
| 13 | 04'01" | 00:54'36" |
| 14 | 04'09" | 00:58'45" |
| 15 | 04'10" | 01:02'55" |
| 16 | 04'02" | 01:06'57" |
| 17 | 04'01" | 01:10'58" |
| 18 | 04'04" | 01:15'02" |
| 18.0 | 02'03" | 01:15'05" |
25395.4 km | 
53.4 km
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