10.7 km | 00:45:33 | 04:16/km日期: 2011-04-14 20:18 - 地點: 成大自強校區 - 卡路里: 652 Cal
Pace: 04'13" / 04'16" / 04'15" / 04'16" / 04'15" / 04'13" / 04'19" / 04'19" / 04'16" / 04'18" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 650 / 10650 |
(戴Garmin F405)
※成大自強操場15(小)。
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'15" | 00:12'44" |
| 4 | 04'16" | 00:17'00" |
| 5 | 04'15" | 00:21'15" |
| 6 | 04'13" | 00:25'28" |
| 7 | 04'19" | 00:29'47" |
| 8 | 04'19" | 00:34'06" |
| 9 | 04'16" | 00:38'22" |
| 10 | 04'18" | 00:42'40" |
| 10.7 | 04'21" | 00:45'30" |
25395.4 km | 
53.4 km
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