35.9 km | 02:44:20 | 04:35/km日期: 2011-01-30 15:29 - 總爬升: 333 m - 地點: 成大自強校區 - 卡路里: 2194 Cal
Pace: 04'38" / 04'48" / 04'37" / 04'37" / 04'32" / 04'34" / 04'34" / 05'30" / 04'30" / 04'30" / 04'36" / 04'34" / 04'30" / 04'48" / 04'19" / 04'25" / 04'32" / 04'39" / 04'37" / 04'24" / 04'26" / 04'34" / 04'30" / 04'13" / 04'22" / 04'17" / 04'43" / 04'30" / 04'36" / 04'40" / 04'35" / 04'37" / 04'38" / 04'36" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'34") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+01'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'30" (+00'17") | 1000 / 13000 |
| 14 | | 04'47" (+00'34") | 1000 / 14000 |
| 15 | | 04'18" (+00'05") | 1000 / 15000 |
| 16 | | 04'25" (+00'12") | 1000 / 16000 |
| 17 | | 04'31" (+00'18") | 1000 / 17000 |
| 18 | | 04'39" (+00'26") | 1000 / 18000 |
| 19 | | 04'36" (+00'23") | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'26" (+00'13") | 1000 / 21000 |
| 22 | | 04'34" (+00'21") | 1000 / 22000 |
| 23 | | 04'29" (+00'16") | 1000 / 23000 |
| 24 | | 04'13" | 1000 / 24000 |
| 25 | | 04'22" (+00'09") | 1000 / 25000 |
| 26 | | 04'16" (+00'03") | 1000 / 26000 |
| 27 | | 04'42" (+00'29") | 1000 / 27000 |
| 28 | | 04'29" (+00'16") | 1000 / 28000 |
| 29 | | 04'36" (+00'23") | 1000 / 29000 |
| 30 | | 04'39" (+00'26") | 1000 / 30000 |
| 31 | | 04'34" (+00'21") | 1000 / 31000 |
| 32 | | 04'37" (+00'24") | 1000 / 32000 |
| 33 | | 04'37" (+00'24") | 1000 / 33000 |
| 34 | | 04'35" (+00'22") | 1000 / 34000 |
| 35 | | 04'42" (+00'29") | 1000 / 35000 |
| 36 | | 04'49" (+00'36") | 852 / 35852 |
※成大自強操場30(大)圈。(Garmin F405)。約3:30pm有點小陽光，天氣不錯，跑步去。
※忘記跑幾圈後，有一位也是路跑板的板友(阿佑?)認出我來，一起跑了好幾圈。
1月累積里程 : 102.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'48" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'34" | 00:32'20" |
| 8 | 05'30" | 00:37'50" |
| 9 | 04'30" | 00:42'20" |
| 10 | 04'30" | 00:46'50" |
| 11 | 04'36" | 00:51'26" |
| 12 | 04'34" | 00:56'00" |
| 13 | 04'30" | 01:00'30" |
| 14 | 04'48" | 01:05'18" |
| 15 | 04'19" | 01:09'37" |
| 16 | 04'25" | 01:14'02" |
| 17 | 04'32" | 01:18'34" |
| 18 | 04'39" | 01:23'13" |
| 19 | 04'37" | 01:27'50" |
| 20 | 04'24" | 01:32'14" |
| 21 | 04'26" | 01:36'40" |
| 22 | 04'34" | 01:41'14" |
| 23 | 04'30" | 01:45'44" |
| 24 | 04'13" | 01:49'57" |
| 25 | 04'22" | 01:54'19" |
| 26 | 04'17" | 01:58'36" |
| 27 | 04'43" | 02:03'19" |
| 28 | 04'30" | 02:07'49" |
| 29 | 04'36" | 02:12'25" |
| 30 | 04'40" | 02:17'05" |
| 31 | 04'35" | 02:21'40" |
| 32 | 04'37" | 02:26'17" |
| 33 | 04'38" | 02:30'55" |
| 34 | 04'36" | 02:35'31" |
| 35 | 04'42" | 02:40'13" |
| 35.9 | 04'42" | 02:44'14" |
25395.4 km | 
53.4 km
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