10.1 km | 01:30:35 | 08:58/km日期: 2018-01-03 18:08 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(52)
Pace: 03'47" / 11'03" / 10'24" / 19'20" / 07'09" / 10'21" / 08'07" / 17'32" / 07'08" / 17'17" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 08'50" (+02'00") | 1000 / 2000 |
| 3 | | 09'02" (+02'12") | 1000 / 3000 |
| 4 | | 11'34" (+04'44") | 1000 / 4000 |
| 5 | | 07'09" (+00'19") | 1000 / 5000 |
| 6 | | 08'13" (+01'23") | 1000 / 6000 |
| 7 | | 07'36" (+00'46") | 1000 / 7000 |
| 8 | | 11'37" (+04'47") | 1000 / 8000 |
| 9 | | 07'08" (+00'18") | 1000 / 9000 |
| 10 | | 11'33" (+04'43") | 1000 / 10000 |
| 11 | | 10'06" (+03'16") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
18.79 km 
SAUCONY MIRAGE 5 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 11'03" | 00:14'50" |
| 3 | 10'24" | 00:25'14" |
| 4 | 19'20" | 00:44'34" |
| 5 | 07'09" | 00:51'43" |
| 6 | 10'21" | 01:02'04" |
| 7 | 08'07" | 01:10'11" |
| 8 | 17'32" | 01:27'43" |
| 9 | 07'08" | 01:34'51" |
| 10 | 17'17" | 01:52'08" |
| 10.1 | 10'01" | 01:53'06" |
8958.9 km | 
21208.2 km
展開計圈分析
留言 
