11.3 km | 01:38:40 | 08:43/km日期: 2017-12-26 19:08 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'03" / 09'11" / 05'58" / 15'01" / 05'55" / 05'41" / 11'24" / 06'07" / 18'51" / 14'37" / 19'51" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 07'06" (+01'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 11'02" (+05'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 11'24" (+05'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 12'09" (+06'29") | 1000 / 9000 |
| 10 | | 11'10" (+05'30") | 1000 / 10000 |
| 11 | | 11'27" (+05'47") | 1000 / 11000 |
| 12 | | 12'06" (+06'26") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
39.47 km 
SAUCONY MIRAGE 5 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'11" | 00:16'14" |
| 3 | 05'58" | 00:22'12" |
| 4 | 15'01" | 00:37'13" |
| 5 | 05'55" | 00:43'08" |
| 6 | 05'41" | 00:48'49" |
| 7 | 11'24" | 01:00'13" |
| 8 | 06'07" | 01:06'20" |
| 9 | 18'51" | 01:25'11" |
| 10 | 14'37" | 01:39'48" |
| 11 | 19'51" | 01:59'39" |
| 11.3 | 13'01" | 02:03'48" |
8958.9 km | 
21208.2 km
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