8.5 km | 00:35:05 | 04:06/km日期: 2013-12-15 20:51 - 地點: 成大自強校區 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'42" / 04'17" / 04'12" / 04'16" / 04'03" / 03'57" / 03'55" / 03'51" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'52") | 1000 / 1000 |
| 2 | | 04'16" (+00'25") | 1000 / 2000 |
| 3 | | 04'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'03" (+00'12") | 1000 / 5000 |
| 6 | | 03'56" (+00'05") | 1000 / 6000 |
| 7 | | 03'54" (+00'03") | 1000 / 7000 |
| 8 | | 03'51" | 1000 / 8000 |
| 9 | | 03'31" | 523 / 8523 |
12月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'17" | 00:08'59" |
| 3 | 04'12" | 00:13'11" |
| 4 | 04'16" | 00:17'27" |
| 5 | 04'03" | 00:21'30" |
| 6 | 03'57" | 00:25'27" |
| 7 | 03'55" | 00:29'22" |
| 8 | 03'51" | 00:33'13" |
| 8.5 | 03'28" | 00:35'02" |
25395.4 km | 
53.4 km
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