10.0 km | 00:52:52 | 05:16/km日期: 2017-11-01 05:32 - 平均心率: 142 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'53" / 05'15" / 05'08" / 05'03" / 05'07" / 05'04" / 05'05" / 05'03" / 05'02" / 05'04" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'51") | 993 / 993 |
2 | | 05'15" (+00'13") | 998 / 1991 |
3 | | 05'08" (+00'06") | 999 / 2991 |
4 | | 05'03" (+00'01") | 1002 / 3994 |
5 | | 05'06" (+00'04") | 997 / 4992 |
6 | | 05'04" (+00'02") | 1002 / 5994 |
7 | | 05'05" (+00'03") | 998 / 6993 |
8 | | 05'02" | 998 / 7992 |
9 | | 05'02" | 999 / 8991 |
10 | | 05'04" (+00'02") | 1002 / 9994 |
11 | | 06'29" (+01'27") | 23 / 10017 |
12 | | 00'00" | 0 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
282.93 km mizuno Aero 14 累積 :
1421.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'15" | 00:12'08" |
3 | 05'08" | 00:17'16" |
4 | 05'03" | 00:22'19" |
5 | 05'07" | 00:27'26" |
6 | 05'04" | 00:32'30" |
7 | 05'05" | 00:37'35" |
8 | 05'03" | 00:42'38" |
9 | 05'02" | 00:47'40" |
10 | 05'04" | 00:52'44" |
10.0 | 06'40" | 00:52'51" |