20.5 km | 01:40:30 | 04:54/km日期: 2017-10-22 06:57 - 總爬升: 311 m - 平均心率: 146 - 卡路里: 1201 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 05'28" / 05'15" / 05'11" / 05'09" / 05'07" / 10'03" / 04'54" / 04'57" / 05'03" / 04'51" / 11'03" / 04'53" / 04'47" / 04'48" / 04'46" / 04'36" / 11'20" / 04'29" / 04'32" / 06'57" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'02") | 1000 / 1000 |
2 | | 05'14" (+00'49") | 1000 / 2000 |
3 | | 05'10" (+00'45") | 1000 / 3000 |
4 | | 05'08" (+00'43") | 1000 / 4000 |
5 | | 05'07" (+00'42") | 1000 / 5000 |
6 | | 05'04" (+00'39") | 1000 / 6000 |
7 | | 04'53" (+00'28") | 1000 / 7000 |
8 | | 04'56" (+00'31") | 1000 / 8000 |
9 | | 05'02" (+00'37") | 1000 / 9000 |
10 | | 04'51" (+00'26") | 1000 / 10000 |
11 | | 04'46" (+00'21") | 1000 / 11000 |
12 | | 04'52" (+00'27") | 1000 / 12000 |
13 | | 04'48" (+00'23") | 1000 / 13000 |
14 | | 04'47" (+00'22") | 1000 / 14000 |
15 | | 04'45" (+00'20") | 1000 / 15000 |
16 | | 04'35" (+00'10") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 04'29" (+00'04") | 1000 / 18000 |
19 | | 04'32" (+00'07") | 1000 / 19000 |
20 | | 04'54" (+00'29") | 1000 / 20000 |
21 | | 05'06" (+00'41") | 497 / 20497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
106.20 km New Balance Minimus MR10v2 累積 :
508.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'11" | 00:15'54" |
4 | 05'09" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 10'03" | 00:36'13" |
7 | 04'54" | 00:41'07" |
8 | 04'57" | 00:46'04" |
9 | 05'03" | 00:51'07" |
10 | 04'51" | 00:55'58" |
11 | 11'03" | 01:07'01" |
12 | 04'53" | 01:11'54" |
13 | 04'47" | 01:16'41" |
14 | 04'48" | 01:21'29" |
15 | 04'46" | 01:26'15" |
16 | 04'36" | 01:30'51" |
17 | 11'20" | 01:42'11" |
18 | 04'29" | 01:46'40" |
19 | 04'32" | 01:51'12" |
20 | 06'57" | 01:58'09" |
20.5 | 05'07" | 02:00'42" |