13.5 km | 01:22:58 | 06:08/km日期: 2013-11-08 16:58 - 總爬升: 127 m - 平均心率: 66 - 卡路里: 1072 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'40" / 05'53" / 05'54" / 06'11" / 06'07" / 06'03" / 06'13" / 06'14" / 06'18" / 06'18" / 06'08" / 06'13" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1027 / 1027 |
| 2 | | 05'55" (+00'17") | 1011 / 2039 |
| 3 | | 05'54" (+00'16") | 1009 / 3048 |
| 4 | | 06'10" (+00'32") | 1010 / 4059 |
| 5 | | 06'06" (+00'28") | 1005 / 5064 |
| 6 | | 06'03" (+00'25") | 1005 / 6070 |
| 7 | | 06'11" (+00'33") | 1009 / 7079 |
| 8 | | 06'15" (+00'37") | 1001 / 8081 |
| 9 | | 06'17" (+00'39") | 995 / 9077 |
| 10 | | 06'16" (+00'38") | 1011 / 10089 |
| 11 | | 06'13" (+00'35") | 1018 / 11107 |
| 12 | | 06'07" (+00'29") | 996 / 12104 |
| 13 | | 06'01" (+00'23") | 1006 / 13110 |
| 14 | | 05'52" (+00'14") | 528 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
204.14 km 
Saucony Kinvara 4 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'53" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 06'11" | 00:23'38" |
| 5 | 06'07" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 06'13" | 00:42'01" |
| 8 | 06'14" | 00:48'15" |
| 9 | 06'18" | 00:54'33" |
| 10 | 06'18" | 01:00'51" |
| 11 | 06'08" | 01:06'59" |
| 12 | 06'13" | 01:13'12" |
| 13 | 06'03" | 01:19'15" |
| 13.5 | 07'08" | 01:22'58" |
8958.9 km | 
21208.2 km
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