10.0 km | 00:52:37 | 05:15/km日期: 2016-12-08 19:21 - 天氣: 冷 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89%
Pace: 06'00" / 05'05" / 05'07" / 05'07" / 05'05" / 05'12" / 05'09" / 05'16" / 05'17" / 05'11" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'56") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'06" (+00'02") | 1000 / 4000 |
5 | | 05'05" (+00'01") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'15" (+00'11") | 1000 / 8000 |
9 | | 05'16" (+00'12") | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 08'58" (+03'54") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
325.42 km MIZUNO Spacer DYNA 累積 :
850.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'05" | 00:11'05" |
3 | 05'07" | 00:16'12" |
4 | 05'07" | 00:21'19" |
5 | 05'05" | 00:26'24" |
6 | 05'12" | 00:31'36" |
7 | 05'09" | 00:36'45" |
8 | 05'16" | 00:42'01" |
9 | 05'17" | 00:47'18" |
10 | 05'11" | 00:52'29" |
10.0 | 08'30" | 00:52'37" |