12.0 km | 01:04:58 | 05:24/km日期: 2016-12-08 05:24 - 天氣: 冷風吹 - 平均心率: 146 - 卡路里: 681 Cal
Pace: 06'31" / 05'14" / 05'10" / 05'12" / 05'14" / 05'26" / 05'19" / 05'21" / 05'17" / 05'17" / 05'24" / 05'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'22") | 994 / 994 |
2 | | 05'13" (+00'03") | 998 / 1993 |
3 | | 05'10" | 1000 / 2993 |
4 | | 05'11" (+00'01") | 1000 / 3994 |
5 | | 05'14" (+00'04") | 999 / 4993 |
6 | | 05'25" (+00'15") | 999 / 5993 |
7 | | 05'19" (+00'09") | 1001 / 6994 |
8 | | 05'20" (+00'10") | 998 / 7992 |
9 | | 05'16" (+00'06") | 1001 / 8993 |
10 | | 05'17" (+00'07") | 1001 / 9994 |
11 | | 05'24" (+00'14") | 999 / 10994 |
12 | | 05'26" (+00'16") | 999 / 11994 |
13 | | 07'57" (+02'47") | 16 / 12010 |
14 | | 00'00" | 0 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
325.42 km MIZUNO Spacer DYNA 累積 :
850.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'14" | 00:11'45" |
3 | 05'10" | 00:16'55" |
4 | 05'12" | 00:22'07" |
5 | 05'14" | 00:27'21" |
6 | 05'26" | 00:32'47" |
7 | 05'19" | 00:38'06" |
8 | 05'21" | 00:43'27" |
9 | 05'17" | 00:48'44" |
10 | 05'17" | 00:54'01" |
11 | 05'24" | 00:59'25" |
12 | 05'27" | 01:04'52" |
12.0 | 07'39" | 01:04'57" |