12.0 km | 01:04:16 | 05:21/km日期: 2016-11-09 17:33 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 746 Cal - 溫度: 24°C - 濕度: 50%
Pace: 06'26" / 06'34" / 05'48" / 06'09" / 05'24" / 05'10" / 05'10" / 05'00" / 04'38" / 04'33" / 04'29" / 04'38" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'54") | 1022 / 1022 |
2 | | 06'32" (+02'03") | 1000 / 2022 |
3 | | 05'51" (+01'22") | 1007 / 3030 |
4 | | 06'03" (+01'34") | 993 / 4023 |
5 | | 05'24" (+00'55") | 1003 / 5027 |
6 | | 05'12" (+00'43") | 1006 / 6034 |
7 | | 05'08" (+00'39") | 1005 / 7039 |
8 | | 04'57" (+00'28") | 1003 / 8042 |
9 | | 04'40" (+00'11") | 1004 / 9047 |
10 | | 04'32" (+00'03") | 1005 / 10053 |
11 | | 04'29" | 1013 / 11066 |
12 | | 04'36" (+00'07") | 1003 / 12069 |
11月累積里程 :
200.55 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 05'48" | 00:18'48" |
4 | 06'09" | 00:24'57" |
5 | 05'24" | 00:30'21" |
6 | 05'10" | 00:35'31" |
7 | 05'10" | 00:40'41" |
8 | 05'00" | 00:45'41" |
9 | 04'38" | 00:50'19" |
10 | 04'33" | 00:54'52" |
11 | 04'29" | 00:59'21" |
12 | 04'38" | 01:03'59" |
12.0 | 28'20" | 01:04'16" |