21.1 km | 02:23:14 | 06:46/km日期: 2016-11-08 18:52 - 平均心率: 162 - 卡路里: 1294 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 08'46" / 07'00" / 06'44" / 06'41" / 06'39" / 07'08" / 06'34" / 06'42" / 06'30" / 06'21" / 09'01" / 06'17" / 06'19" / 06'26" / 06'31" / 07'25" / 06'18" / 06'28" / 06'40" / 06'32" / 12'28" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'19" (+00'02") | 1000 / 13000 |
| 14 | | 06'25" (+00'08") | 1000 / 14000 |
| 15 | | 06'30" (+00'13") | 1000 / 15000 |
| 16 | | 06'25" (+00'08") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 06'28" (+00'11") | 1000 / 18000 |
| 19 | | 06'39" (+00'22") | 1000 / 19000 |
| 20 | | 06'32" (+00'15") | 1000 / 20000 |
| 21 | | 10'52" (+04'35") | 1000 / 21000 |
| 22 | | 10'44" (+04'27") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.07 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'00" | 00:15'46" |
| 3 | 06'44" | 00:22'30" |
| 4 | 06'41" | 00:29'11" |
| 5 | 06'39" | 00:35'50" |
| 6 | 07'08" | 00:42'58" |
| 7 | 06'34" | 00:49'32" |
| 8 | 06'42" | 00:56'14" |
| 9 | 06'30" | 01:02'44" |
| 10 | 06'21" | 01:09'05" |
| 11 | 09'01" | 01:18'06" |
| 12 | 06'17" | 01:24'23" |
| 13 | 06'19" | 01:30'42" |
| 14 | 06'26" | 01:37'08" |
| 15 | 06'31" | 01:43'39" |
| 16 | 07'25" | 01:51'04" |
| 17 | 06'18" | 01:57'22" |
| 18 | 06'28" | 02:03'50" |
| 19 | 06'40" | 02:10'30" |
| 20 | 06'32" | 02:17'02" |
| 21 | 12'28" | 02:29'30" |
| 21.1 | 10'45" | 02:31'02" |
8958.9 km | 
21208.2 km
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