15.1 km | 01:28:00 | 05:50/km日期: 2024-11-03 07:14 - 平均心率: 138 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87.2
Pace: 06'25" / 05'47" / 06'09" / 06'01" / 05'24" / 05'34" / 06'30" / 05'58" / 05'13" / 05'13" / 05'46" / 05'48" / 05'56" / 06'13" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'43") | 1000 / 13000 |
| 14 | | 06'13" (+01'01") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'02") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 23.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'24" | 00:29'46" |
| 6 | 05'34" | 00:35'20" |
| 7 | 06'30" | 00:41'50" |
| 8 | 05'58" | 00:47'48" |
| 9 | 05'13" | 00:53'01" |
| 10 | 05'13" | 00:58'14" |
| 11 | 05'46" | 01:04'00" |
| 12 | 05'48" | 01:09'48" |
| 13 | 05'56" | 01:15'44" |
| 14 | 06'13" | 01:21'57" |
| 15 | 05'33" | 01:27'30" |
| 15.1 | 05'52" | 01:27'50" |
18543.4 km | 
100.9 km
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