14.0 km | 01:29:19 | 06:22/km日期: 2023-11-15 18:28 - 平均心率: 123 - 卡路里: 857 Cal - 平均步頻: 170
Pace: 06'24" / 06'25" / 08'14" / 06'05" / 06'38" / 06'17" / 06'26" / 09'35" / 06'02" / 07'02" / 06'29" / 06'22" / 06'40" / 06'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'22") | 1000 / 1000 |
2 | | 06'25" (+00'24") | 1000 / 2000 |
3 | | 06'12" (+00'11") | 1000 / 3000 |
4 | | 06'05" (+00'04") | 1000 / 4000 |
5 | | 06'38" (+00'37") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'29" (+00'28") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'20" (+00'19") | 1000 / 10000 |
11 | | 06'29" (+00'28") | 1000 / 11000 |
12 | | 06'21" (+00'20") | 1000 / 12000 |
13 | | 06'39" (+00'38") | 1000 / 13000 |
14 | | 06'31" (+00'30") | 1000 / 14000 |
15 | | 06'16" (+00'15") | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km 藍色Y拖-1 累積 :
1326.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'25" | 00:12'49" |
3 | 08'14" | 00:21'03" |
4 | 06'05" | 00:27'08" |
5 | 06'38" | 00:33'46" |
6 | 06'17" | 00:40'03" |
7 | 06'26" | 00:46'29" |
8 | 09'35" | 00:56'04" |
9 | 06'02" | 01:02'06" |
10 | 07'02" | 01:09'08" |
11 | 06'29" | 01:15'37" |
12 | 06'22" | 01:21'59" |
13 | 06'40" | 01:28'39" |
14 | 06'31" | 01:35'10" |
14.0 | 06'53" | 01:35'20" |