24.7 km | 09:23:48 | 22:49/km日期: 2023-10-08 07:48 - 總爬升: 1413 m - 平均心率: 111 - 踏頻: 52 - 卡路里: 3031 Cal - 溫度: 20°C - 濕度: 100%
Pace: 21'16" / 21'16" / 14'09" / 15'48" / 16'10" / 15'13" / 15'13" / 18'19" / 17'34" / 25'42" / 21'16" / 37'19" / 18'56" / 40'56" / 19'00" / 13'24" / 18'18" / 24'33" / 26'00" / 39'33" / 33'57" / 34'18" / 21'45" / 18'52" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" | 6744 / 6744 |
| 2 | | 18'04" (+00'57") | 731 / 7476 |
| 3 | | 25'14" (+08'07") | 17230 / 24706 |
| 4 | | 43'20" (+26'13") | 1 / 24708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.13 km 
merrell 野跑鞋 累積 :
209.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'16" | 00:21'16" |
| 2 | 21'16" | 00:42'32" |
| 3 | 14'09" | 00:56'41" |
| 4 | 15'48" | 01:12'29" |
| 5 | 16'10" | 01:28'39" |
| 6 | 15'13" | 01:43'52" |
| 7 | 15'13" | 01:59'05" |
| 8 | 18'19" | 02:17'24" |
| 9 | 17'34" | 02:34'58" |
| 10 | 25'42" | 03:00'40" |
| 11 | 21'16" | 03:21'56" |
| 12 | 37'19" | 03:59'15" |
| 13 | 18'56" | 04:18'11" |
| 14 | 40'56" | 04:59'07" |
| 15 | 19'00" | 05:18'07" |
| 16 | 13'24" | 05:31'31" |
| 17 | 18'18" | 05:49'49" |
| 18 | 24'33" | 06:14'22" |
| 19 | 26'00" | 06:40'22" |
| 20 | 39'33" | 07:19'55" |
| 21 | 33'57" | 07:53'52" |
| 22 | 34'18" | 08:28'10" |
| 23 | 21'45" | 08:49'55" |
| 24 | 18'52" | 09:08'47" |
| 24.7 | 21'15" | 09:23'51" |
留言 
