12.1 km | 01:10:24 | 05:48/km日期: 2015-12-29 15:46 - 總爬升: 142 m - 地點: 東照山 - 天氣: 還可以 - 卡路里: 926 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'01" / 06'00" / 06'18" / 06'02" / 05'52" / 05'39" / 05'42" / 05'52" / 05'40" / 05'37" / 05'30" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 106 / 12106 |
午安東照山
乳酸速速退去
話說星期日跑完谷樹半馬至今腿好像還在痠，不過，誰想到退乳酸會往山上跑呀！
12月累積里程 :
205.33 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'18" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'39" | 00:35'52" |
| 7 | 05'42" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 05'40" | 00:53'06" |
| 10 | 05'37" | 00:58'43" |
| 11 | 05'30" | 01:04'13" |
| 12 | 05'37" | 01:09'50" |
| 12.1 | 05'20" | 01:10'24" |
11129.5 km | 
423.4 km
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