21.8 km | 02:23:40 | 06:36/km日期: 2023-02-19 06:03 - 地點: 土庫~ 丁厝 - 天氣: 霧 - 平均心率: 157 - 卡路里: 1135 Cal - 總步數: 24876 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'35" / 06'32" / 06'27" / 07'32" / 06'29" / 06'46" / 06'30" / 06'32" / 06'39" / 06'28" / 06'20" / 06'18" / 06'38" / 06'34" / 06'26" / 06'45" / 06'32" / 06'51" / 06'21" / 06'25" / 06'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'16") | 1001 / 1001 | 171 / 88 |
| 2 | | 06'31" (+00'13") | 1002 / 2003 | 172 / 88 |
| 3 | | 06'26" (+00'08") | 1000 / 3003 | 174 / 88 |
| 4 | | 07'34" (+01'16") | 1000 / 4004 | 163 / 80 |
| 5 | | 06'27" (+00'09") | 1000 / 5005 | 174 / 88 |
| 6 | | 06'47" (+00'29") | 1002 / 6007 | 172 / 85 |
| 7 | | 06'29" (+00'11") | 1000 / 7008 | 174 / 88 |
| 8 | | 06'32" (+00'14") | 1001 / 8009 | 173 / 88 |
| 9 | | 06'39" (+00'21") | 1002 / 9011 | 175 / 85 |
| 10 | | 06'27" (+00'09") | 1001 / 10013 | 176 / 87 |
| 11 | | 06'22" (+00'04") | 1000 / 11013 | 176 / 88 |
| 12 | | 06'18" | 1001 / 12015 | 175 / 90 |
| 13 | | 06'37" (+00'19") | 1001 / 13017 | 171 / 87 |
| 14 | | 06'33" (+00'15") | 1001 / 14018 | 173 / 87 |
| 15 | | 06'29" (+00'11") | 1000 / 15019 | 174 / 88 |
| 16 | | 06'46" (+00'28") | 1001 / 16021 | 169 / 87 |
| 17 | | 06'31" (+00'13") | 1000 / 17021 | 175 / 87 |
| 18 | | 06'51" (+00'33") | 1000 / 18021 | 170 / 85 |
| 19 | | 06'22" (+00'04") | 1002 / 19023 | 176 / 89 |
| 20 | | 06'24" (+00'06") | 1002 / 20026 | 176 / 88 |
| 21 | | 06'34" (+00'16") | 1002 / 21028 | 174 / 87 |
| 22 | | 07'03" (+00'45") | 725 / 21753 | 164 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
596.04 km 
母子鱷魚ㄚ拖 三代淺綠(38) 累積 :
741.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 07'32" | 00:27'06" |
| 5 | 06'29" | 00:33'35" |
| 6 | 06'46" | 00:40'21" |
| 7 | 06'30" | 00:46'51" |
| 8 | 06'32" | 00:53'23" |
| 9 | 06'39" | 01:00'02" |
| 10 | 06'28" | 01:06'30" |
| 11 | 06'20" | 01:12'50" |
| 12 | 06'18" | 01:19'08" |
| 13 | 06'38" | 01:25'46" |
| 14 | 06'34" | 01:32'20" |
| 15 | 06'26" | 01:38'46" |
| 16 | 06'45" | 01:45'31" |
| 17 | 06'32" | 01:52'03" |
| 18 | 06'51" | 01:58'54" |
| 19 | 06'21" | 02:05'15" |
| 20 | 06'25" | 02:11'40" |
| 21 | 06'28" | 02:18'08" |
| 21.8 | 07'19" | 02:23'40" |
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