恭喜完成了第 30 馬
120.0 km | --:--:-- | --:-- | 第30馬| 官方成績 |
| 日期 | 2013-06-22 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'43" (+00'56") | 01:00'58" |
| 00:30'15" (+00'28") |
| 00:35'45" (+05'58") | 01:05'32" (+04'34") |
| 00:29'47" |
| 00:35'16" (+05'29") | 01:23'43" (+22'45") |
| 00:48'27" (+18'40") |
| 00:46'14" (+16'27") | 01:19'15" (+18'17") |
| 00:33'01" (+03'14") |
| 00:43'03" (+13'16") | 01:21'58" (+21'00") |
| 00:38'55" (+09'08") |
| 00:40'50" (+11'03") | 01:22'11" (+21'13") |
| 00:41'21" (+11'34") |
| 00:50'00" (+20'13") | 01:41'22" (+40'24") |
| 00:51'22" (+21'35") |
| 00:43'40" (+13'53") | 01:43'13" (+42'15") |
| 00:59'33" (+29'46") |
|
日期: 2013-06-22 18:00 - 總爬升: 1408 m - 平均心率: 95 - 卡路里: 6138 Cal - 溫度: 33°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 5027 / 5027 |
| 2 | | 06'03" (+00'06") | 5019 / 10046 |
| 3 | | 07'07" (+01'10") | 5032 / 15079 |
| 4 | | 05'57" | 5030 / 20109 |
| 5 | | 07'05" (+01'08") | 5039 / 25149 |
| 6 | | 09'45" (+03'48") | 5021 / 30171 |
| 7 | | 09'08" (+03'11") | 5027 / 35199 |
| 8 | | 06'47" (+00'50") | 5025 / 40224 |
| 9 | | 08'23" (+02'26") | 5037 / 45262 |
| 10 | | 07'44" (+01'47") | 5023 / 50285 |
| 11 | | 08'18" (+02'21") | 5026 / 55311 |
| 12 | | 08'12" (+02'15") | 5037 / 60349 |
| 13 | | 10'20" (+04'23") | 5027 / 65377 |
| 14 | | 09'58" (+04'01") | 5034 / 70411 |
| 15 | | 08'52" (+02'55") | 5018 / 75430 |
| 16 | | 12'08" (+06'11") | 5033 / 80464 |
11:52:15~~~完成83km
賽前信心滿滿的要完成，太小看這條197公路了
以赤腳出發，跑到第二補給站過後沒多久碎石路面出現了，忍住腳底的刺痛，跑了大約一公里被十幾位跑友超車，還是把放在腰包裡的秘密武器~拖鞋~拿出來穿。之後就穿著它跑到83km(赤腳跑28km)
覺得這場比三月南橫100k還難跑(多位跑友的心聲)，可能夜晚跑大家不適應吧，雖然個人五、六月份各練習ㄧ次跨夜跑(56km)，練習時也是很累。
上上下下的坡也造成腳踝有點不舒服，達到有證書門檻就下車了。
賽前宣言: ~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 373.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'32" | 00:30'43" |
| 6 | 06'32" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 05'54" | 00:49'15" |
| 9 | 05'39" | 00:54'54" |
| 10 | 06'04" | 01:00'58" |
| 11 | 05'43" | 01:06'41" |
| 12 | 05'49" | 01:12'30" |
| 13 | 06'39" | 01:19'09" |
| 14 | 06'31" | 01:25'40" |
| 15 | 11'03" | 01:36'43" |
| 16 | 05'42" | 01:42'25" |
| 17 | 06'47" | 01:49'12" |
| 18 | 05'40" | 01:54'52" |
| 19 | 05'39" | 02:00'31" |
| 20 | 05'59" | 02:06'30" |
| 21 | 05'52" | 02:12'22" |
| 22 | 06'11" | 02:18'33" |
| 23 | 07'23" | 02:25'56" |
| 24 | 08'35" | 02:34'31" |
| 25 | 07'15" | 02:41'46" |
| 26 | 12'30" | 02:54'16" |
| 27 | 07'24" | 03:01'40" |
| 28 | 07'30" | 03:09'10" |
| 29 | 13'12" | 03:22'22" |
| 30 | 07'51" | 03:30'13" |
| 31 | 09'18" | 03:39'31" |
| 32 | 07'35" | 03:47'06" |
| 33 | 09'45" | 03:56'51" |
| 34 | 11'40" | 04:08'31" |
| 35 | 07'56" | 04:16'27" |
| 36 | 06'37" | 04:23'04" |
| 37 | 06'36" | 04:29'40" |
| 38 | 07'06" | 04:36'46" |
| 39 | 06'08" | 04:42'54" |
| 40 | 06'34" | 04:49'28" |
| 41 | 07'10" | 04:56'38" |
| 42 | 05'48" | 05:02'26" |
| 43 | 05'57" | 05:08'23" |
| 44 | 16'17" | 05:24'40" |
| 45 | 07'51" | 05:32'31" |
| 46 | 07'26" | 05:39'57" |
| 47 | 07'57" | 05:47'54" |
| 48 | 08'16" | 05:56'10" |
| 49 | 08'49" | 06:04'59" |
| 50 | 06'27" | 06:11'26" |
| 51 | 06'09" | 06:17'35" |
| 52 | 06'28" | 06:24'03" |
| 53 | 06'35" | 06:30'38" |
| 54 | 11'04" | 06:41'42" |
| 55 | 10'34" | 06:52'16" |
| 56 | 08'16" | 07:00'32" |
| 57 | 08'04" | 07:08'36" |
| 58 | 07'16" | 07:15'52" |
| 59 | 11'06" | 07:26'58" |
| 60 | 06'39" | 07:33'37" |
| 61 | 06'53" | 07:40'30" |
| 62 | 06'06" | 07:46'36" |
| 63 | 06'34" | 07:53'10" |
| 64 | 19'13" | 08:12'23" |
| 65 | 11'14" | 08:23'37" |
| 66 | 10'21" | 08:33'58" |
| 67 | 09'53" | 08:43'51" |
| 68 | 10'20" | 08:54'11" |
| 69 | 10'15" | 09:04'26" |
| 70 | 10'33" | 09:14'59" |
| 71 | 08'34" | 09:23'33" |
| 72 | 08'00" | 09:31'33" |
| 73 | 12'43" | 09:44'16" |
| 74 | 07'12" | 09:51'28" |
| 75 | 07'11" | 09:58'39" |
| 76 | 13'04" | 10:11'43" |
| 77 | 10'05" | 10:21'48" |
| 78 | 11'51" | 10:33'39" |
| 79 | 11'55" | 10:45'34" |
| 80 | 12'38" | 10:58'12" |
| 81 | 12'54" | 11:11'06" |
| 82 | 12'39" | 11:23'45" |
| 83.0 | 28'35" | 11:52'15" |
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51334.8 km | 
6192.3 km
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