9.2 km | 00:55:56 | 06:03/km日期: 2022-08-22 05:50 - 平均心率: 145 - 卡路里: 514 Cal - 總步數: 10344 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'21" / 05'59" / 06'02" / 06'01" / 06'08" / 06'01" / 06'00" / 06'01" / 05'59" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'22") | 1001 / 1001 | 178 / 88 |
2 | | 06'00" (+00'02") | 1002 / 2003 | 181 / 91 |
3 | | 06'01" (+00'03") | 1002 / 3006 | 184 / 90 |
4 | | 06'02" (+00'04") | 1002 / 4008 | 185 / 89 |
5 | | 06'07" (+00'09") | 1001 / 5010 | 187 / 87 |
6 | | 06'02" (+00'04") | 1002 / 6012 | 187 / 88 |
7 | | 06'00" (+00'02") | 1002 / 7015 | 186 / 89 |
8 | | 06'01" (+00'03") | 1000 / 8015 | 185 / 89 |
9 | | 05'58" | 1002 / 9017 | 186 / 89 |
10 | | 06'11" (+00'13") | 204 / 9222 | 186 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
230.63 km MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 06'01" | 00:24'23" |
5 | 06'08" | 00:30'31" |
6 | 06'01" | 00:36'32" |
7 | 06'00" | 00:42'32" |
8 | 06'01" | 00:48'33" |
9 | 05'59" | 00:54'32" |
9.2 | 06'17" | 00:55'56" |