11.2 km | 01:11:10 | 06:22/km日期: 2022-05-21 05:47 - 總爬升: 349 m - 平均心率: 176 - 卡路里: 796 Cal - 平均步頻: 176
Pace: 06'21" / 05'33" / 06'12" / 06'13" / 06'25" / 06'10" / 06'25" / 06'38" / 06'38" / 07'01" / 06'22" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'49") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 06'11" (+00'39") | 1000 / 3000 |
4 | | 06'13" (+00'41") | 1000 / 4000 |
5 | | 06'24" (+00'52") | 1000 / 5000 |
6 | | 06'10" (+00'38") | 1000 / 6000 |
7 | | 06'24" (+00'52") | 1000 / 7000 |
8 | | 06'37" (+01'05") | 1000 / 8000 |
9 | | 06'38" (+01'06") | 1000 / 9000 |
10 | | 07'00" (+01'28") | 1000 / 10000 |
11 | | 06'22" (+00'50") | 1000 / 11000 |
12 | | 06'56" (+01'24") | 174 / 11174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
24.13 km Saucony Endorphin shift 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'33" | 00:11'54" |
3 | 06'12" | 00:18'06" |
4 | 06'13" | 00:24'19" |
5 | 06'25" | 00:30'44" |
6 | 06'10" | 00:36'54" |
7 | 06'25" | 00:43'19" |
8 | 06'38" | 00:49'57" |
9 | 06'38" | 00:56'35" |
10 | 07'01" | 01:03'36" |
11 | 06'22" | 01:09'58" |
11.2 | 06'57" | 01:11'11" |