12.2 km | 01:02:07 | 05:06/km日期: 2021-12-07 18:54 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'17" / 05'28" / 05'16" / 05'22" / 05'02" / 05'11" / 05'06" / 05'00" / 05'27" / 04'56" / 04'51" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 405 / 405 |
| 2 | | 05'24" (+00'49") | 391 / 796 |
| 3 | | 05'19" (+00'44") | 398 / 1195 |
| 4 | | 05'19" (+00'44") | 396 / 1592 |
| 5 | | 05'26" (+00'51") | 398 / 1990 |
| 6 | | 05'21" (+00'46") | 393 / 2383 |
| 7 | | 05'20" (+00'45") | 402 / 2786 |
| 8 | | 05'21" (+00'46") | 400 / 3187 |
| 9 | | 05'10" (+00'35") | 403 / 3591 |
| 10 | | 05'16" (+00'41") | 405 / 3996 |
| 11 | | 05'10" (+00'35") | 405 / 4402 |
| 12 | | 05'05" (+00'30") | 406 / 4808 |
| 13 | | 05'10" (+00'35") | 405 / 5213 |
| 14 | | 05'09" (+00'34") | 403 / 5617 |
| 15 | | 05'14" (+00'39") | 398 / 6015 |
| 16 | | 05'06" (+00'31") | 407 / 6422 |
| 17 | | 05'00" (+00'25") | 413 / 6835 |
| 18 | | 05'07" (+00'32") | 406 / 7241 |
| 19 | | 04'55" (+00'20") | 412 / 7654 |
| 20 | | 05'07" (+00'32") | 407 / 8062 |
| 21 | | 05'00" (+00'25") | 406 / 8469 |
| 22 | | 04'57" (+00'22") | 408 / 8877 |
| 23 | | 04'58" (+00'23") | 404 / 9281 |
| 24 | | 04'54" (+00'19") | 408 / 9690 |
| 25 | | 04'54" (+00'19") | 410 / 10101 |
| 26 | | 04'56" (+00'21") | 409 / 10510 |
| 27 | | 04'50" (+00'15") | 410 / 10920 |
| 28 | | 04'53" (+00'18") | 408 / 11329 |
| 29 | | 04'53" (+00'18") | 411 / 11741 |
| 30 | | 04'35" | 415 / 12156 |
| 31 | | 04'13" | 15 / 12172 |
12月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'02" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'06" | 00:36'42" |
| 8 | 05'00" | 00:41'42" |
| 9 | 05'27" | 00:47'09" |
| 10 | 04'56" | 00:52'05" |
| 11 | 04'51" | 00:56'56" |
| 12 | 04'51" | 01:01'47" |
| 12.2 | 04'26" | 01:02'33" |
11979.4 km | 
34683.2 km
ricky tseng 說推
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