12.0 km | 01:10:18 | 05:51/km日期: 2015-05-06 18:48 - 地點: 猴山 - 天氣: 熱 - 平均心率: 157 - 卡路里: 919 Cal - 溫度: 28°C - 濕度: 87%
Pace: 08'41" / 05'44" / 06'32" / 06'05" / 05'46" / 05'45" / 05'37" / 06'09" / 07'10" / 05'55" / 04'57" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+01'12") | 1000 / 3000 |
| 4 | | 06'04" (+01'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'08" (+01'11") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'57") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
136.10 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'44" | 00:14'25" |
| 3 | 06'32" | 00:20'57" |
| 4 | 06'05" | 00:27'02" |
| 5 | 05'46" | 00:32'48" |
| 6 | 05'45" | 00:38'33" |
| 7 | 05'37" | 00:44'10" |
| 8 | 06'09" | 00:50'19" |
| 9 | 07'10" | 00:57'29" |
| 10 | 05'55" | 01:03'24" |
| 11 | 04'57" | 01:08'21" |
| 12 | 05'47" | 01:14'08" |
| 12.0 | 05'11" | 01:14'11" |
11129.5 km | 
423.4 km
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