20.4 km | 02:13:26 | 06:33/km日期: 2021-05-16 06:54 - 總爬升: 288 m - 平均心率: 169 - 卡路里: 1162 Cal - 平均步頻: 178
Pace: 06'03" / 05'59" / 05'58" / 06'02" / 06'10" / 06'13" / 06'49" / 06'27" / 06'29" / 07'11" / 06'40" / 06'08" / 06'43" / 06'59" / 07'10" / 06'56" / 06'41" / 06'36" / 06'49" / 06'57" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'05") | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'13") | 1000 / 5000 |
6 | | 06'13" (+00'16") | 1000 / 6000 |
7 | | 06'49" (+00'52") | 1000 / 7000 |
8 | | 06'26" (+00'29") | 1000 / 8000 |
9 | | 06'28" (+00'31") | 1000 / 9000 |
10 | | 07'11" (+01'14") | 1000 / 10000 |
11 | | 06'39" (+00'42") | 1000 / 11000 |
12 | | 06'08" (+00'11") | 1000 / 12000 |
13 | | 06'43" (+00'46") | 1000 / 13000 |
14 | | 06'58" (+01'01") | 1000 / 14000 |
15 | | 07'09" (+01'12") | 1000 / 15000 |
16 | | 06'55" (+00'58") | 1000 / 16000 |
17 | | 06'41" (+00'44") | 1000 / 17000 |
18 | | 06'36" (+00'39") | 1000 / 18000 |
19 | | 06'48" (+00'51") | 1000 / 19000 |
20 | | 06'57" (+01'00") | 1000 / 20000 |
21 | | 06'51" (+00'54") | 355 / 20355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.11 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 06'02" | 00:24'02" |
5 | 06'10" | 00:30'12" |
6 | 06'13" | 00:36'25" |
7 | 06'49" | 00:43'14" |
8 | 06'27" | 00:49'41" |
9 | 06'29" | 00:56'10" |
10 | 07'11" | 01:03'21" |
11 | 06'40" | 01:10'01" |
12 | 06'08" | 01:16'09" |
13 | 06'43" | 01:22'52" |
14 | 06'59" | 01:29'51" |
15 | 07'10" | 01:37'01" |
16 | 06'56" | 01:43'57" |
17 | 06'41" | 01:50'38" |
18 | 06'36" | 01:57'14" |
19 | 06'49" | 02:04'03" |
20 | 06'57" | 02:11'00" |
20.4 | 06'53" | 02:13'27" |