31.0 km | 02:50:04 | 05:28/km日期: 2015-01-04 07:01 - 地點: 沙田 --> 大埔 --> 馬鞍山 - 卡路里: 2094 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'35" / 05'36" / 05'22" / 05'22" / 05'20" / 05'28" / 05'33" / 05'34" / 05'20" / 05'25" / 05'15" / 05'39" / 05'32" / 05'29" / 05'28" / 05'18" / 05'18" / 05'19" / 05'20" / 05'19" / 05'31" / 05'23" / 05'28" / 05'21" / 05'29" / 05'35" / 05'31" / 05'33" / 05'24" / 06'11" / 05'55" / 06'32" /
1月累積里程 : 105.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'36" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'22" | 00:21'55" |
5 | 05'20" | 00:27'15" |
6 | 05'28" | 00:32'43" |
7 | 05'33" | 00:38'16" |
8 | 05'34" | 00:43'50" |
9 | 05'20" | 00:49'10" |
10 | 05'25" | 00:54'35" |
11 | 05'15" | 00:59'50" |
12 | 05'39" | 01:05'29" |
13 | 05'32" | 01:11'01" |
14 | 05'29" | 01:16'30" |
15 | 05'28" | 01:21'58" |
16 | 05'18" | 01:27'16" |
17 | 05'18" | 01:32'34" |
18 | 05'19" | 01:37'53" |
19 | 05'20" | 01:43'13" |
20 | 05'19" | 01:48'32" |
21 | 05'31" | 01:54'03" |
22 | 05'23" | 01:59'26" |
23 | 05'28" | 02:04'54" |
24 | 05'21" | 02:10'15" |
25 | 05'29" | 02:15'44" |
26 | 05'35" | 02:21'19" |
27 | 05'31" | 02:26'50" |
28 | 05'33" | 02:32'23" |
29 | 05'24" | 02:37'47" |
30 | 06'11" | 02:43'58" |
31 | 05'55" | 02:49'53" |
31.0 | 06'30" | 02:50'04" |