9.6 km | 00:40:40 | 04:12/km日期: 2015-02-02 20:48 - 地點: 成大自強校區 - 卡路里: 590 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'34" / 04'27" / 04'18" / 04'16" / 04'24" / 04'10" / 04'04" / 04'02" / 04'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'40") | 1182 / 1182 |
2 | | 04'23" (+00'31") | 1191 / 2373 |
3 | | 04'17" (+00'25") | 1211 / 3585 |
4 | | 04'18" (+00'26") | 1205 / 4790 |
5 | | 04'15" (+00'23") | 1206 / 5997 |
6 | | 04'05" (+00'13") | 1218 / 7215 |
7 | | 03'59" (+00'07") | 1213 / 8428 |
8 | | 03'52" | 1206 / 9634 |
9 | | 03'43" | 11 / 9646 |
2月累積里程 :
285.97 km Mizuno wave spacer dyna 累積 :
799.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'27" | 00:09'01" |
3 | 04'18" | 00:13'19" |
4 | 04'16" | 00:17'35" |
5 | 04'24" | 00:21'59" |
6 | 04'10" | 00:26'09" |
7 | 04'04" | 00:30'13" |
8 | 04'02" | 00:34'15" |
9 | 04'01" | 00:38'16" |
9.6 | 03'42" | 00:40'40" |