10.6 km | 01:01:37 | 05:47/km日期: 2021-02-06 12:15 - 總爬升: 174 m - 平均心率: 166 - 卡路里: 597 Cal - 平均步頻: 180
Pace: 05'04" / 05'12" / 05'41" / 05'57" / 06'07" / 05'14" / 06'19" / 05'58" / 06'02" / 05'55" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'15") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'41" (+00'30") | 1000 / 3000 |
4 | | 05'57" (+00'46") | 1000 / 4000 |
5 | | 06'06" (+00'55") | 1000 / 5000 |
6 | | 05'14" (+00'03") | 1000 / 6000 |
7 | | 06'18" (+01'07") | 1000 / 7000 |
8 | | 05'57" (+00'46") | 1000 / 8000 |
9 | | 06'02" (+00'51") | 1000 / 9000 |
10 | | 05'55" (+00'44") | 1000 / 10000 |
11 | | 06'00" (+00'49") | 626 / 10626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
147.68 km Mizuno Prima Etude 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 05'41" | 00:15'57" |
4 | 05'57" | 00:21'54" |
5 | 06'07" | 00:28'01" |
6 | 05'14" | 00:33'15" |
7 | 06'19" | 00:39'34" |
8 | 05'58" | 00:45'32" |
9 | 06'02" | 00:51'34" |
10 | 05'55" | 00:57'29" |
10.6 | 06'00" | 01:01'15" |