22.4 km | 02:10:01 | 05:48/km日期: 2021-01-16 14:25 - 總爬升: 496 m - 平均心率: 172 - 卡路里: 1212 Cal - 平均步頻: 182
Pace: 04'56" / 05'24" / 05'23" / 05'48" / 05'16" / 05'41" / 05'30" / 05'43" / 05'20" / 05'38" / 05'39" / 05'54" / 06'17" / 06'23" / 06'39" / 05'21" / 05'55" / 06'23" / 06'01" / 06'07" / 05'38" / 06'04" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'24" (+00'28") | 1000 / 2000 |
3 | | 05'23" (+00'27") | 1000 / 3000 |
4 | | 05'47" (+00'51") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'40" (+00'44") | 1000 / 6000 |
7 | | 05'30" (+00'34") | 1000 / 7000 |
8 | | 05'43" (+00'47") | 1000 / 8000 |
9 | | 05'19" (+00'23") | 1000 / 9000 |
10 | | 05'37" (+00'41") | 1000 / 10000 |
11 | | 05'39" (+00'43") | 1000 / 11000 |
12 | | 05'53" (+00'57") | 1000 / 12000 |
13 | | 06'16" (+01'20") | 1000 / 13000 |
14 | | 06'23" (+01'27") | 1000 / 14000 |
15 | | 06'38" (+01'42") | 1000 / 15000 |
16 | | 05'21" (+00'25") | 1000 / 16000 |
17 | | 05'55" (+00'59") | 1000 / 17000 |
18 | | 06'23" (+01'27") | 1000 / 18000 |
19 | | 06'00" (+01'04") | 1000 / 19000 |
20 | | 06'07" (+01'11") | 1000 / 20000 |
21 | | 05'38" (+00'42") | 1000 / 21000 |
22 | | 06'03" (+01'07") | 1000 / 22000 |
23 | | 07'50" (+02'54") | 384 / 22384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
109.98 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'24" | 00:10'20" |
3 | 05'23" | 00:15'43" |
4 | 05'48" | 00:21'31" |
5 | 05'16" | 00:26'47" |
6 | 05'41" | 00:32'28" |
7 | 05'30" | 00:37'58" |
8 | 05'43" | 00:43'41" |
9 | 05'20" | 00:49'01" |
10 | 05'38" | 00:54'39" |
11 | 05'39" | 01:00'18" |
12 | 05'54" | 01:06'12" |
13 | 06'17" | 01:12'29" |
14 | 06'23" | 01:18'52" |
15 | 06'39" | 01:25'31" |
16 | 05'21" | 01:30'52" |
17 | 05'55" | 01:36'47" |
18 | 06'23" | 01:43'10" |
19 | 06'01" | 01:49'11" |
20 | 06'07" | 01:55'18" |
21 | 05'38" | 02:00'56" |
22 | 06'04" | 02:07'00" |
22.4 | 07'50" | 02:10'01" |