11.1 km | 01:14:44 | 06:45/km日期: 2020-11-17 16:34 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'03" / 06'19" / 07'58" / 06'38" / 07'05" / 06'17" / 07'53" / 06'38" / 06'40" / 05'57" / 06'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 07'57" (+02'00") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 07'05" (+01'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 07'53" (+01'56") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'37" (+00'40") | 1000 / 11000 |
| 12 | | 07'05" (+01'08") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 07'58" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 07'05" | 00:34'03" |
| 6 | 06'17" | 00:40'20" |
| 7 | 07'53" | 00:48'13" |
| 8 | 06'38" | 00:54'51" |
| 9 | 06'40" | 01:01'31" |
| 10 | 05'57" | 01:07'28" |
| 11 | 06'37" | 01:14'05" |
| 11.1 | 06'57" | 01:14'26" |
21892.9 km | 
42.2 km
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