26.6 km | 02:35:48 | 05:51/km日期: 2020-12-12 09:45 - 總爬升: 821 m - 平均心率: 170 - 卡路里: 1388 Cal - 平均步頻: 182
Pace: 05'11" / 05'51" / 05'46" / 06'04" / 05'23" / 05'46" / 05'29" / 05'57" / 05'10" / 05'47" / 05'35" / 05'46" / 06'38" / 05'40" / 06'05" / 05'45" / 06'04" / 05'34" / 05'45" / 05'29" / 08'07" / 05'46" / 06'00" / 05'53" / 06'10" / 07'30" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'02") | 1000 / 1000 |
2 | | 05'50" (+00'41") | 1000 / 2000 |
3 | | 05'45" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'55") | 1000 / 4000 |
5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 05'46" (+00'37") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'57" (+00'48") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'47" (+00'38") | 1000 / 10000 |
11 | | 05'34" (+00'25") | 1000 / 11000 |
12 | | 05'46" (+00'37") | 1000 / 12000 |
13 | | 06'37" (+01'28") | 1000 / 13000 |
14 | | 05'40" (+00'31") | 1000 / 14000 |
15 | | 06'04" (+00'55") | 1000 / 15000 |
16 | | 05'44" (+00'35") | 1000 / 16000 |
17 | | 06'04" (+00'55") | 1000 / 17000 |
18 | | 05'34" (+00'25") | 1000 / 18000 |
19 | | 05'44" (+00'35") | 1000 / 19000 |
20 | | 05'29" (+00'20") | 1000 / 20000 |
21 | | 05'24" (+00'15") | 1000 / 21000 |
22 | | 05'45" (+00'36") | 1000 / 22000 |
23 | | 05'59" (+00'50") | 1000 / 23000 |
24 | | 05'53" (+00'44") | 1000 / 24000 |
25 | | 06'10" (+01'01") | 1000 / 25000 |
26 | | 07'29" (+02'20") | 1000 / 26000 |
27 | | 07'11" (+02'02") | 601 / 26601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
170.22 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'51" | 00:11'02" |
3 | 05'46" | 00:16'48" |
4 | 06'04" | 00:22'52" |
5 | 05'23" | 00:28'15" |
6 | 05'46" | 00:34'01" |
7 | 05'29" | 00:39'30" |
8 | 05'57" | 00:45'27" |
9 | 05'10" | 00:50'37" |
10 | 05'47" | 00:56'24" |
11 | 05'35" | 01:01'59" |
12 | 05'46" | 01:07'45" |
13 | 06'38" | 01:14'23" |
14 | 05'40" | 01:20'03" |
15 | 06'05" | 01:26'08" |
16 | 05'45" | 01:31'53" |
17 | 06'04" | 01:37'57" |
18 | 05'34" | 01:43'31" |
19 | 05'45" | 01:49'16" |
20 | 05'29" | 01:54'45" |
21 | 08'07" | 02:02'52" |
22 | 05'46" | 02:08'38" |
23 | 06'00" | 02:14'38" |
24 | 05'53" | 02:20'31" |
25 | 06'10" | 02:26'41" |
26 | 07'30" | 02:34'11" |
26.6 | 07'10" | 02:38'30" |