10.3 km | 00:58:11 | 05:37/km日期: 2020-11-21 14:38 - 總爬升: 188 m - 平均心率: 118 - 卡路里: 271 Cal - 平均步頻: 180
Pace: 05'38" / 05'30" / 06'00" / 05'54" / 06'24" / 05'54" / 05'04" / 05'34" / 05'41" / 05'34" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'33") | 1000 / 1000 |
2 | | 05'30" (+00'26") | 1000 / 2000 |
3 | | 05'59" (+00'55") | 1000 / 3000 |
4 | | 05'54" (+00'50") | 1000 / 4000 |
5 | | 06'23" (+01'19") | 1000 / 5000 |
6 | | 05'53" (+00'49") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'34" (+00'30") | 1000 / 8000 |
9 | | 05'40" (+00'36") | 1000 / 9000 |
10 | | 05'34" (+00'30") | 1000 / 10000 |
11 | | 02'56" | 333 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.45 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 06'00" | 00:17'08" |
4 | 05'54" | 00:23'02" |
5 | 06'24" | 00:29'26" |
6 | 05'54" | 00:35'20" |
7 | 05'04" | 00:40'24" |
8 | 05'34" | 00:45'58" |
9 | 05'41" | 00:51'39" |
10 | 05'34" | 00:57'13" |
10.3 | 02'56" | 00:58'12" |