31.8 km | 03:17:49 | 06:13/km日期: 2013-04-07 06:01 - 卡路里: 1496 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'22" / 05'41" / 05'53" / 05'45" / 05'55" / 05'51" / 05'43" / 05'52" / 05'46" / 05'32" / 07'11" / 05'44" / 05'49" / 05'51" / 06'12" / 05'46" / 05'46" / 06'14" / 05'39" / 05'58" / 07'10" / 06'05" / 05'58" / 08'03" / 06'02" / 05'52" / 06'14" / 07'51" / 06'14" / 06'23" / 07'32" / 06'07" /
4月累積里程 : 74.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'41" | 00:13'03" |
3 | 05'53" | 00:18'56" |
4 | 05'45" | 00:24'41" |
5 | 05'55" | 00:30'36" |
6 | 05'51" | 00:36'27" |
7 | 05'43" | 00:42'10" |
8 | 05'52" | 00:48'02" |
9 | 05'46" | 00:53'48" |
10 | 05'32" | 00:59'20" |
11 | 07'11" | 01:06'31" |
12 | 05'44" | 01:12'15" |
13 | 05'49" | 01:18'04" |
14 | 05'51" | 01:23'55" |
15 | 06'12" | 01:30'07" |
16 | 05'46" | 01:35'53" |
17 | 05'46" | 01:41'39" |
18 | 06'14" | 01:47'53" |
19 | 05'39" | 01:53'32" |
20 | 05'58" | 01:59'30" |
21 | 07'10" | 02:06'40" |
22 | 06'05" | 02:12'45" |
23 | 05'58" | 02:18'43" |
24 | 08'03" | 02:26'46" |
25 | 06'02" | 02:32'48" |
26 | 05'52" | 02:38'40" |
27 | 06'14" | 02:44'54" |
28 | 07'51" | 02:52'45" |
29 | 06'14" | 02:58'59" |
30 | 06'23" | 03:05'22" |
31 | 07'32" | 03:12'54" |
31.8 | 06'07" | 03:17'49" |