10.3 km | 01:02:36 | 06:03/km日期: 2020-09-29 18:03 - 平均心率: 169 - 卡路里: 607 Cal - 平均步頻: 174
Pace: 06'05" / 06'11" / 06'20" / 06'14" / 06'19" / 06'12" / 06'15" / 05'21" / 06'14" / 05'24" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'43") | 1000 / 1000 |
2 | | 06'11" (+00'50") | 1000 / 2000 |
3 | | 06'20" (+00'59") | 1000 / 3000 |
4 | | 06'13" (+00'52") | 1000 / 4000 |
5 | | 06'19" (+00'58") | 1000 / 5000 |
6 | | 06'11" (+00'50") | 1000 / 6000 |
7 | | 06'14" (+00'53") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 06'13" (+00'52") | 1000 / 9000 |
10 | | 05'24" (+00'03") | 1000 / 10000 |
11 | | 05'50" (+00'29") | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
39.02 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'11" | 00:12'16" |
3 | 06'20" | 00:18'36" |
4 | 06'14" | 00:24'50" |
5 | 06'19" | 00:31'09" |
6 | 06'12" | 00:37'21" |
7 | 06'15" | 00:43'36" |
8 | 05'21" | 00:48'57" |
9 | 06'14" | 00:55'11" |
10 | 05'24" | 01:00'35" |
10.3 | 05'48" | 01:02'36" |