11.2 km | 00:54:49 | 04:52/km日期: 2014-11-04 20:01 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'45" / 04'30" / 04'16" / 04'25" / 04'22" / 55'53" / 05'14" / 05'22" / 05'21" / 05'12" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+01'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'58") | 1000 / 7000 |
| 8 | | 05'22" (+01'06") | 1000 / 8000 |
| 9 | | 05'20" (+01'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'56") | 1000 / 10000 |
| 11 | | 04'56" (+00'40") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 236 / 11236 |
11月累積里程 :
296.17 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'16" | 00:13'31" |
| 4 | 04'25" | 00:17'56" |
| 5 | 04'22" | 00:22'18" |
| 6 | 55'53" | 01:18'11" |
| 7 | 05'14" | 01:23'25" |
| 8 | 05'22" | 01:28'47" |
| 9 | 05'21" | 01:34'08" |
| 10 | 05'12" | 01:39'20" |
| 11 | 04'57" | 01:44'17" |
| 11.2 | 04'43" | 01:45'24" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
