14.0 km | 01:06:35 | 04:45/km日期: 2020-05-20 17:55 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 04'51" / 04'51" / 04'48" / 04'50" / 04'48" / 04'46" / 04'42" / 04'46" / 04'43" / 04'46" / 04'40" / 04'43" / 04'39" / 04'39" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 1000 / 1000 |
2 | | 04'51" (+00'13") | 1000 / 2000 |
3 | | 04'47" (+00'09") | 1000 / 3000 |
4 | | 04'50" (+00'12") | 1000 / 4000 |
5 | | 04'47" (+00'09") | 1000 / 5000 |
6 | | 04'45" (+00'07") | 1000 / 6000 |
7 | | 04'41" (+00'03") | 1000 / 7000 |
8 | | 04'46" (+00'08") | 1000 / 8000 |
9 | | 04'43" (+00'05") | 1000 / 9000 |
10 | | 04'45" (+00'07") | 1000 / 10000 |
11 | | 04'40" (+00'02") | 1000 / 11000 |
12 | | 04'41" (+00'03") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 04'39" (+00'01") | 1000 / 14000 |
15 | | 03'56" | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
229.83 km 母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 04'48" | 00:14'30" |
4 | 04'50" | 00:19'20" |
5 | 04'48" | 00:24'08" |
6 | 04'46" | 00:28'54" |
7 | 04'42" | 00:33'36" |
8 | 04'46" | 00:38'22" |
9 | 04'43" | 00:43'05" |
10 | 04'46" | 00:47'51" |
11 | 04'40" | 00:52'31" |
12 | 04'43" | 00:57'14" |
13 | 04'39" | 01:01'53" |
14 | 04'39" | 01:06'32" |
14.0 | 03'54" | 01:06'36" |