21.1 km | 01:39:43 | 04:43/km日期: 2020-05-16 17:00 - 天氣: 大雨後 - 平均心率: 151 - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 04'49" / 04'43" / 04'47" / 04'44" / 04'48" / 04'43" / 04'47" / 04'43" / 04'46" / 04'42" / 04'43" / 04'42" / 04'44" / 04'43" / 04'45" / 04'43" / 04'43" / 04'41" / 04'42" / 04'39" / 04'37" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'12") | 1000 / 1000 |
2 | | 04'42" (+00'05") | 1000 / 2000 |
3 | | 04'47" (+00'10") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 04'47" (+00'10") | 1000 / 5000 |
6 | | 04'43" (+00'06") | 1000 / 6000 |
7 | | 04'47" (+00'10") | 1000 / 7000 |
8 | | 04'42" (+00'05") | 1000 / 8000 |
9 | | 04'45" (+00'08") | 1000 / 9000 |
10 | | 04'42" (+00'05") | 1000 / 10000 |
11 | | 04'43" (+00'06") | 1000 / 11000 |
12 | | 04'42" (+00'05") | 1000 / 12000 |
13 | | 04'43" (+00'06") | 1000 / 13000 |
14 | | 04'42" (+00'05") | 1000 / 14000 |
15 | | 04'44" (+00'07") | 1000 / 15000 |
16 | | 04'42" (+00'05") | 1000 / 16000 |
17 | | 04'43" (+00'06") | 1000 / 17000 |
18 | | 04'41" (+00'04") | 1000 / 18000 |
19 | | 04'41" (+00'04") | 1000 / 19000 |
20 | | 04'39" (+00'02") | 1000 / 20000 |
21 | | 04'37" | 1000 / 21000 |
22 | | 04'09" | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
229.83 km 母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'43" | 00:09'32" |
3 | 04'47" | 00:14'19" |
4 | 04'44" | 00:19'03" |
5 | 04'48" | 00:23'51" |
6 | 04'43" | 00:28'34" |
7 | 04'47" | 00:33'21" |
8 | 04'43" | 00:38'04" |
9 | 04'46" | 00:42'50" |
10 | 04'42" | 00:47'32" |
11 | 04'43" | 00:52'15" |
12 | 04'42" | 00:56'57" |
13 | 04'44" | 01:01'41" |
14 | 04'43" | 01:06'24" |
15 | 04'45" | 01:11'09" |
16 | 04'43" | 01:15'52" |
17 | 04'43" | 01:20'35" |
18 | 04'41" | 01:25'16" |
19 | 04'42" | 01:29'58" |
20 | 04'39" | 01:34'37" |
21 | 04'37" | 01:39'14" |
21.1 | 04'15" | 01:39'43" |