19.6 km | 02:10:15 | 06:38/km日期: 2020-03-24 18:55 - 總爬升: 1283 m - 平均心率: 164 - 卡路里: 948 Cal - 平均步頻: 172
Pace: 04'08" / 04'49" / 06'40" / 07'37" / 06'57" / 08'15" / 06'50" / 06'31" / 06'40" / 06'57" / 06'49" / 06'25" / 05'09" / 06'40" / 07'22" / 07'21" / 08'01" / 06'50" / 06'15" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 1000 / 1000 |
2 | | 04'48" (+00'41") | 1000 / 2000 |
3 | | 06'40" (+02'33") | 1000 / 3000 |
4 | | 07'36" (+03'29") | 1000 / 4000 |
5 | | 06'56" (+02'49") | 1000 / 5000 |
6 | | 08'15" (+04'08") | 1000 / 6000 |
7 | | 06'49" (+02'42") | 1000 / 7000 |
8 | | 06'30" (+02'23") | 1000 / 8000 |
9 | | 06'40" (+02'33") | 1000 / 9000 |
10 | | 06'56" (+02'49") | 1000 / 10000 |
11 | | 06'48" (+02'41") | 1000 / 11000 |
12 | | 06'24" (+02'17") | 1000 / 12000 |
13 | | 05'08" (+01'01") | 1000 / 13000 |
14 | | 06'40" (+02'33") | 1000 / 14000 |
15 | | 07'21" (+03'14") | 1000 / 15000 |
16 | | 07'21" (+03'14") | 1000 / 16000 |
17 | | 08'01" (+03'54") | 1000 / 17000 |
18 | | 06'49" (+02'42") | 1000 / 18000 |
19 | | 06'15" (+02'08") | 1000 / 19000 |
20 | | 06'41" (+02'34") | 595 / 19595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
42.27 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'49" | 00:08'57" |
3 | 06'40" | 00:15'37" |
4 | 07'37" | 00:23'14" |
5 | 06'57" | 00:30'11" |
6 | 08'15" | 00:38'26" |
7 | 06'50" | 00:45'16" |
8 | 06'31" | 00:51'47" |
9 | 06'40" | 00:58'27" |
10 | 06'57" | 01:05'24" |
11 | 06'49" | 01:12'13" |
12 | 06'25" | 01:18'38" |
13 | 05'09" | 01:23'47" |
14 | 06'40" | 01:30'27" |
15 | 07'22" | 01:37'49" |
16 | 07'21" | 01:45'10" |
17 | 08'01" | 01:53'11" |
18 | 06'50" | 02:00'01" |
19 | 06'15" | 02:06'16" |
19.6 | 06'42" | 02:10'16" |