15.1 km | 01:35:29 | 06:19/km日期: 2020-03-10 16:24 - 總爬升: 207 m - 平均心率: 179 - 卡路里: 881 Cal - 平均步頻: 170
Pace: 05'57" / 05'39" / 05'05" / 06'22" / 06'13" / 06'27" / 06'22" / 09'39" / 06'27" / 06'56" / 07'02" / 06'50" / 06'44" / 06'47" / 06'23" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'50") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 06'21" (+01'17") | 1000 / 4000 |
5 | | 06'13" (+01'09") | 1000 / 5000 |
6 | | 06'26" (+01'22") | 1000 / 6000 |
7 | | 06'22" (+01'18") | 1000 / 7000 |
8 | | 06'06" (+01'02") | 1000 / 8000 |
9 | | 06'27" (+01'23") | 1000 / 9000 |
10 | | 06'56" (+01'52") | 1000 / 10000 |
11 | | 07'01" (+01'57") | 1000 / 11000 |
12 | | 06'49" (+01'45") | 1000 / 12000 |
13 | | 06'43" (+01'39") | 1000 / 13000 |
14 | | 06'47" (+01'43") | 1000 / 14000 |
15 | | 06'22" (+01'18") | 1000 / 15000 |
16 | | 01'50" | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
42.27 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'05" | 00:16'41" |
4 | 06'22" | 00:23'03" |
5 | 06'13" | 00:29'16" |
6 | 06'27" | 00:35'43" |
7 | 06'22" | 00:42'05" |
8 | 09'39" | 00:51'44" |
9 | 06'27" | 00:58'11" |
10 | 06'56" | 01:05'07" |
11 | 07'02" | 01:12'09" |
12 | 06'50" | 01:18'59" |
13 | 06'44" | 01:25'43" |
14 | 06'47" | 01:32'30" |
15 | 06'23" | 01:38'53" |
15.1 | 01'52" | 01:39'04" |