10.0 km | 00:45:30 | 04:32/km日期: 2019-12-22 07:49 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 04'30" / 04'36" / 04'40" / 04'33" / 04'40" / 04'34" / 04'40" / 04'31" / 04'29" / 04'14" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'32" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'10" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 360.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'40" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'40" | 00:22'59" |
| 6 | 04'34" | 00:27'33" |
| 7 | 04'40" | 00:32'13" |
| 8 | 04'31" | 00:36'44" |
| 9 | 04'29" | 00:41'13" |
| 10 | 04'14" | 00:45'27" |
| 10.0 | 02'13" | 00:45'30" |
18543.4 km | 
100.9 km
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