AbrasiveLeon 2014/08/05 訓練日誌

AbrasiveLeon 桃園
ID 9578

18 followers

Shoes (10)

Asics Magic Speed 3 紅
You have already used 25 days
Run a total of 6.9 km
Rating

ASICS Magic Speed 3
You have already used 11 months 23 days
Run a total of 385.6 km
Rating

HOKA ONE ONE CARBON X3
You have already used 1 years 1 months 1 days
Run a total of 347.9 km
Rating

adidas adios pro3
You have already used 1 years 1 months 27 days
Run a total of 358.1 km
Rating

Salomon SPEEDCROSS 6
You have already used 1 years 5 months 24 days
Run a total of 4.1 km
Rating

Adidas Takumi sen 8
You have already used 1 years 10 months 19 days
Run a total of 770.2 km
Rating

Asics Tartheredge2 WUXI
You have already used 2 years 8 months 6 days
Run a total of 399.4 km
Rating

Asics Tartheredge 黃紫
You have already used 2 years 8 months 9 days
Run a total of 617.0 km
Rating

ASICS TARTHEREDGE2 TENKA
You have already used 3 years 3 months 25 days
Run a total of 722.1 km
Rating

VFF V-Trail
You have already used 6 years 9 months 16 days
Run a total of 164.3 km
Rating

Cycling (1)

GIANT DEFY
You have already used 10 years 7 months 8 days
Ride a total of 2242.5 km

Races (1)

Best Results:

Half Marathons : 01:39:32

Marathons : 04:17:54

Will Attend :

2024 新營太子宮歡送2024迎接2025三太子哪吒「奔向健康」半程馬拉松
12/29 Days Remaining : 3

Running Experience : 12 Year (Joined races)
Total Distance :

11803.8 km |

3137.3 km
2024 Year :

1585.0 km |

23.5 km

2024	(km)	(km)
Dec	140.2	8.5
Nov	163.2	4.3
Oct	156.3	3.6
Sep	143.3	0.0
Aug	112.8	0.0
Jul	121.3	0.0

Follow (7)

Clubs (0)

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Timeline (103)

2024/07/05 Congratulations! AbrasiveLeon got 5000 likes
2024/02/25 Wow! AbrasiveLeon's personal best - Half Marathons | 01:39:32
2022/08/31 Congratulations! AbrasiveLeon got 50 comments
2021/09/06 Congratulations! AbrasiveLeon got 4500 likes
2021/01/05 Congratulations! AbrasiveLeon got 4000 likes
2020/04/22 Congratulations! AbrasiveLeon got 3500 likes
2019/10/04 Congratulations! AbrasiveLeon got 3000 likes
2019/04/08 Congratulations! AbrasiveLeon got 2500 likes

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AbrasiveLeon

5.0 km | 00:25:10 | 05:02/km

日期: 2014-08-05 19:26 - 卡路里: 360 Cal

8月累積里程 : 43.00 km

MIZUNO Wave Sayonara 累積 : 1072.7 km

手動上傳 | 10 years ago

101chang🇹🇼, datou5522 和其他 8 人說推

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鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

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1.4 km | 00:08:29 | 06:03/km

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18.0 km | 01:00:01 | 18.0 km/h

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3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

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7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

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16.0 km | 01:32:25 | 05:46/km

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10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

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10.2 km | 00:50:36 | 04:58/km

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10.1 km | 00:52:07 | 05:09/km

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10.2 km | 00:53:14 | 05:13/km

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8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

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2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

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10.3 km | 01:04:42 | 06:17/km