20.9 km | 01:46:40 | 05:06/km日期: 2019-10-11 17:28 - 平均心率: 127 - 卡路里: 1088 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'09" / 05'50" / 05'44" / 05'43" / 05'46" / 05'47" / 06'09" / 06'15" / 05'56" / 05'53" / 07'55" / 04'06" / 04'07" / 04'01" / 04'07" / 04'03" / 04'04" / 04'03" / 04'00" / 03'53" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'24") | 1000 / 1000 |
| 2 | | 05'49" (+02'04") | 1000 / 2000 |
| 3 | | 05'44" (+01'59") | 1000 / 3000 |
| 4 | | 05'42" (+01'57") | 1000 / 4000 |
| 5 | | 05'46" (+02'01") | 1000 / 5000 |
| 6 | | 05'46" (+02'01") | 1000 / 6000 |
| 7 | | 06'09" (+02'24") | 1000 / 7000 |
| 8 | | 06'15" (+02'30") | 1000 / 8000 |
| 9 | | 05'55" (+02'10") | 1000 / 9000 |
| 10 | | 05'53" (+02'08") | 1000 / 10000 |
| 11 | | 13'51" (+10'06") | 378 / 10378 |
| 12 | | 04'15" (+00'30") | 405 / 10784 |
| 13 | | 04'06" (+00'21") | 409 / 11193 |
| 14 | | 04'08" (+00'23") | 411 / 11605 |
| 15 | | 04'06" (+00'21") | 414 / 12019 |
| 16 | | 04'08" (+00'23") | 416 / 12436 |
| 17 | | 04'06" (+00'21") | 418 / 12854 |
| 18 | | 04'00" (+00'15") | 421 / 13276 |
| 19 | | 04'04" (+00'19") | 421 / 13697 |
| 20 | | 04'03" (+00'18") | 417 / 14115 |
| 21 | | 04'02" (+00'17") | 421 / 14536 |
| 22 | | 04'04" (+00'19") | 415 / 14952 |
| 23 | | 04'01" (+00'16") | 419 / 15372 |
| 24 | | 04'04" (+00'19") | 419 / 15792 |
| 25 | | 04'05" (+00'20") | 416 / 16209 |
| 26 | | 04'06" (+00'21") | 417 / 16626 |
| 27 | | 04'03" (+00'18") | 418 / 17044 |
| 28 | | 04'04" (+00'19") | 418 / 17463 |
| 29 | | 04'06" (+00'21") | 415 / 17878 |
| 30 | | 03'59" (+00'14") | 425 / 18304 |
| 31 | | 03'58" (+00'13") | 426 / 18731 |
| 32 | | 03'57" (+00'12") | 421 / 19153 |
| 33 | | 03'54" (+00'09") | 426 / 19579 |
| 34 | | 03'53" (+00'08") | 424 / 20003 |
| 35 | | 03'45" | 427 / 20430 |
| 36 | | 03'34" | 429 / 20860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 06'09" | 00:41'08" |
| 8 | 06'15" | 00:47'23" |
| 9 | 05'56" | 00:53'19" |
| 10 | 05'53" | 00:59'12" |
| 11 | 07'55" | 01:07'07" |
| 12 | 04'06" | 01:11'13" |
| 13 | 04'07" | 01:15'20" |
| 14 | 04'01" | 01:19'21" |
| 15 | 04'07" | 01:23'28" |
| 16 | 04'03" | 01:27'31" |
| 17 | 04'04" | 01:31'35" |
| 18 | 04'03" | 01:35'38" |
| 19 | 04'00" | 01:39'38" |
| 20 | 03'53" | 01:43'31" |
| 20.9 | 03'40" | 01:46'41" |
25395.4 km | 
53.4 km
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