12.3 km | 01:00:21 | 04:54/km日期: 2014-07-14 18:43 - 地點: 成大自強校區 - 卡路里: 752 Cal - 溫度: 33°C - 濕度: 67%
Pace: 05'38" / 05'16" / 05'19" / 04'56" / 04'52" / 04'51" / 04'53" / 04'48" / 04'47" / 04'44" / 04'41" / 04'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'56" | 279 / 12279 |
7月累積里程 :
232.19 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 04'56" | 00:21'09" |
| 5 | 04'52" | 00:26'01" |
| 6 | 04'51" | 00:30'52" |
| 7 | 04'53" | 00:35'45" |
| 8 | 04'48" | 00:40'33" |
| 9 | 04'47" | 00:45'20" |
| 10 | 04'44" | 00:50'04" |
| 11 | 04'41" | 00:54'45" |
| 12 | 04'31" | 00:59'16" |
| 12.3 | 03'56" | 01:00'22" |
25395.4 km | 
53.4 km
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