16.6 km | 01:20:59 | 04:51/km日期: 2012-05-09 19:50 - 地點: 成大自強校區 - 卡路里: 1019 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'44" / 04'37" / 04'37" / 04'37" / 04'40" / 04'44" / 04'42" / 04'39" / 05'19" / 05'16" / 05'03" / 05'04" / 05'07" / 05'04" / 04'55" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'16" (+00'40") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'27") | 1000 / 12000 |
| 13 | | 05'07" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'28") | 1000 / 14000 |
| 15 | | 04'55" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'42" (+00'06") | 646 / 16646 |
繞了幾圈，看見好久不見的小鬼，約他一起跑，說他上大學課業忙了都不跑步了肚子都凸出來了，他馬上來個回馬槍:你很像也變胖對不對?? XDDDDDDDDD
一起聊跑40幾分鐘，結束後約我去看他平常休息的健身房 XDD
真夭壽骨!他會不會過的太爽了!!!
5月累積里程 : 313.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'40" | 00:23'15" |
| 6 | 04'44" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'39" | 00:37'20" |
| 9 | 05'19" | 00:42'39" |
| 10 | 05'16" | 00:47'55" |
| 11 | 05'03" | 00:52'58" |
| 12 | 05'04" | 00:58'02" |
| 13 | 05'07" | 01:03'09" |
| 14 | 05'04" | 01:08'13" |
| 15 | 04'55" | 01:13'08" |
| 16 | 04'50" | 01:17'58" |
| 16.6 | 04'41" | 01:21'00" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
