12.0 km | 01:01:40 | 05:08/km日期: 2019-07-20 17:26 - 地點: 萬和國中操場 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'42" / 05'07" / 05'14" / 05'10" / 05'22" / 05'07" / 05'09" / 05'09" / 05'06" / 05'03" / 05'01" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'28") | 1000 / 1000 |
2 | | 05'07" (+00'16") | 1000 / 2000 |
3 | | 05'12" (+00'21") | 1000 / 3000 |
4 | | 05'10" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'31") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 05'08" (+00'17") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 05'03" (+00'12") | 1000 / 10000 |
11 | | 05'00" (+00'09") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 04'07" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
263.44 km 母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'07" | 00:09'49" |
3 | 05'14" | 00:15'03" |
4 | 05'10" | 00:20'13" |
5 | 05'22" | 00:25'35" |
6 | 05'07" | 00:30'42" |
7 | 05'09" | 00:35'51" |
8 | 05'09" | 00:41'00" |
9 | 05'06" | 00:46'06" |
10 | 05'03" | 00:51'09" |
11 | 05'01" | 00:56'10" |
12 | 04'51" | 01:01'01" |
12.0 | 03'15" | 01:01'03" |