12.1 km | 01:00:01 | 04:57/km日期: 2019-07-19 17:32 - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'06" / 04'56" / 04'54" / 04'56" / 04'55" / 04'58" / 04'59" / 05'02" / 04'59" / 04'58" / 04'54" / 04'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'16") | 1000 / 1000 |
2 | | 04'56" (+00'07") | 1000 / 2000 |
3 | | 04'54" (+00'05") | 1000 / 3000 |
4 | | 04'55" (+00'06") | 1000 / 4000 |
5 | | 04'54" (+00'05") | 1000 / 5000 |
6 | | 04'58" (+00'09") | 1000 / 6000 |
7 | | 04'58" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'12") | 1000 / 8000 |
9 | | 04'59" (+00'10") | 1000 / 9000 |
10 | | 04'58" (+00'09") | 1000 / 10000 |
11 | | 04'53" (+00'04") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 04'46" | 120 / 12120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
263.44 km 母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'56" | 00:10'02" |
3 | 04'54" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 04'55" | 00:24'47" |
6 | 04'58" | 00:29'45" |
7 | 04'59" | 00:34'44" |
8 | 05'02" | 00:39'46" |
9 | 04'59" | 00:44'45" |
10 | 04'58" | 00:49'43" |
11 | 04'54" | 00:54'37" |
12 | 04'49" | 00:59'26" |
12.1 | 04'49" | 01:00'01" |