12.6 km | 01:00:01 | 04:45/km日期: 2019-07-14 17:45 - 總爬升: 109 m - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 73%
Pace: 05'13" / 04'54" / 04'47" / 04'52" / 04'44" / 04'41" / 04'31" / 04'38" / 04'29" / 04'27" / 05'03" / 04'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'46") | 1000 / 1000 |
2 | | 04'53" (+00'27") | 1000 / 2000 |
3 | | 04'46" (+00'20") | 1000 / 3000 |
4 | | 04'51" (+00'25") | 1000 / 4000 |
5 | | 04'44" (+00'18") | 1000 / 5000 |
6 | | 04'40" (+00'14") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'37" (+00'11") | 1000 / 8000 |
9 | | 04'29" (+00'03") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 05'02" (+00'36") | 1000 / 11000 |
12 | | 04'51" (+00'25") | 1000 / 12000 |
13 | | 04'43" (+00'17") | 605 / 12605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
263.44 km 母子鱷 蚱蜢戰鞋-綠(40) 累積 :
897.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 04'47" | 00:14'54" |
4 | 04'52" | 00:19'46" |
5 | 04'44" | 00:24'30" |
6 | 04'41" | 00:29'11" |
7 | 04'31" | 00:33'42" |
8 | 04'38" | 00:38'20" |
9 | 04'29" | 00:42'49" |
10 | 04'27" | 00:47'16" |
11 | 05'03" | 00:52'19" |
12 | 04'52" | 00:57'11" |
12.6 | 04'42" | 01:00'02" |