9.2 km | 00:46:28 | 05:03/km日期: 2012-02-14 21:24 - 地點: 成大自強-光復校區 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'29" / 05'01" / 05'46" / 05'45" / 05'23" / 03'50" / 03'34" / 05'26" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'56") | 1000 / 1000 |
| 2 | | 05'01" (+01'28") | 1000 / 2000 |
| 3 | | 05'45" (+02'12") | 1000 / 3000 |
| 4 | | 05'44" (+02'11") | 1000 / 4000 |
| 5 | | 05'23" (+01'50") | 1000 / 5000 |
| 6 | | 03'50" (+00'17") | 1000 / 6000 |
| 7 | | 03'33" | 1000 / 7000 |
| 8 | | 05'26" (+01'53") | 1000 / 8000 |
| 9 | | 05'15" (+01'42") | 1000 / 9000 |
| 10 | | 05'24" (+01'51") | 178 / 9178 |
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 05'46" | 00:16'16" |
| 4 | 05'45" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 03'50" | 00:31'14" |
| 7 | 03'34" | 00:34'48" |
| 8 | 05'26" | 00:40'14" |
| 9 | 05'16" | 00:45'30" |
| 9.2 | 05'08" | 00:46'25" |
25395.4 km | 
53.4 km
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